Michael Pease 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
274
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
January 14, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 25 | 127 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | 119 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 25 | 122 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 25 | 125 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 | 132 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | 137 |