Michael Pease 5000m row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
January 15, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 25 | 124 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 25 | 116 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 25 | 119 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 25 | 120 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 26 | 126 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 26 | 140 |