Michael Pease 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
January 15, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 677 | 276 | 25 | 124 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 25 | 116 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 25 | 119 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 25 | 120 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 26 | 126 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 26 | 140 |