Michael Pease 5000m row
5,000m
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
January 15, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 25 | 131 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 | 121 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 25 | 130 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 25 | 130 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 | 127 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 26 | 149 |