Michael Pease 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
276
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
January 16, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 676 | 276 | 25 | 123 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 25 | 115 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 26 | 118 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 26 | 123 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 26 | 128 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 26 | 135 |