Michael Pease 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
January 16, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 25 | 130 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | 120 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 | 127 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 26 | 132 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 26 | 129 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 | 143 |