Michael Pease 5000m row
5,000m
Meters
25:32.7
Time
2:33.2
Pace
269
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
January 17, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 5,000m | 2:33.2 | 97 | 634 | 25 | 117 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 110 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 25 | 116 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 25 | 116 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 25 | 118 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 25 | 128 |