Michael Pease 5000m row
5,000m
Meters
25:02.1
Time
2:30.2
Pace
271
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
January 17, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,000m | 2:30.2 | 103 | 655 | 25 | 125 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | 117 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 25 | 120 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 125 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 25 | 127 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 26 | 137 |