Michael Pease 5000m row
5,000m
Meters
25:36.6
Time
2:33.6
Pace
268
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
January 18, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 5,000m | 2:33.6 | 96 | 632 | 25 | 118 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 | 106 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 25 | 115 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 25 | 123 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 25 | 120 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 26 | 126 |