Michael Pease 5000m row
5,000
Meters
25:31.5
Time
2:33.1
Pace
267
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
January 19, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.5 | 5,000 | 2:33.1 | 97 | 627 | 267 | 25 | 120 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 25 | 116 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 25 | 117 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 25 | 119 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 25 | 124 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 26 | 126 |