Michael Pease 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
273
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
January 19, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 658 | 273 | 25 | 123 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 53 | 25 | 113 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 25 | 118 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 26 | 119 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 26 | 120 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 27 | 147 |