Michael Pease 5000m row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
266
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
January 20, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 25 | 113 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 25 | 109 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 25 | 112 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 25 | 111 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 26 | 113 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 26 | 123 |