Michael Pease 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
273
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
January 21, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 26 | 119 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 111 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 26 | 114 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 26 | 118 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 26 | 121 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | 133 |