Michael Pease 5000m row
5,000m
Meters
24:41.5
Time
2:28.1
Pace
274
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
January 21, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000m | 2:28.1 | 108 | 670 | 25 | 124 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 25 | 118 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 26 | 124 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 26 | 124 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 26 | 125 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 26 | 129 |