Michael Pease 5000m row
5,000m
Meters
25:05.3
Time
2:30.5
Pace
270
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
January 22, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000m | 2:30.5 | 103 | 653 | 26 | 120 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 | 116 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 26 | 119 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 26 | 118 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 26 | 118 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 27 | 132 |