Michael Pease 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
276
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
January 22, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 25 | 128 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 25 | 116 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 25 | 119 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 26 | 120 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 26 | 134 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 | 152 |