Michael Pease 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
January 23, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 25 | 122 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | 115 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 25 | 114 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 25 | 122 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 25 | 122 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 26 | 138 |