Michael Pease 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
January 23, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 25 | 123 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | 120 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 25 | 123 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 25 | 120 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 25 | 119 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 26 | 136 |