Michael Pease 5000m row
5,000m
Meters
25:05.9
Time
2:30.5
Pace
271
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
January 24, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000m | 2:30.5 | 102 | 652 | 25 | 120 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 24 | 112 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 26 | 116 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 25 | 119 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 25 | 123 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 26 | 134 |