Michael Pease 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
January 24, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 25 | 126 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | 120 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 25 | 123 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 25 | 127 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 26 | 128 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 26 | 136 |