Michael Pease 5000m row
5,000m
Meters
25:14.3
Time
2:31.4
Pace
270
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
January 25, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,000m | 2:31.4 | 101 | 646 | 25 | 119 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 | 112 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 25 | 117 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 | 119 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 25 | 121 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 26 | 129 |