Michael Pease 5000m row
5,000m
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
January 26, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000m | 2:27.2 | 110 | 677 | 25 | 123 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | 113 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 25 | 117 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 25 | 121 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 26 | 124 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 27 | 144 |