Michael Pease 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
275
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
January 27, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 25 | 122 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 112 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 25 | 119 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 25 | 121 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 26 | 124 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 26 | 138 |