Michael Pease 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
January 27, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 25 | 136 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 124 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 25 | 129 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 | 135 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 | 142 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 | 150 |