Michael Pease 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
January 28, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 25 | 120 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 25 | 112 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 25 | 117 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 26 | 118 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 | 122 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 | 134 |