Michael Pease 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
January 28, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 278 | 25 | 127 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 25 | 110 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 54 | 25 | 122 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 26 | 128 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 26 | 131 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 27 | 144 |