Michael Pease 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
271
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
January 29, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 271 | 24 | 122 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 52 | 23 | 113 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 54 | 25 | 120 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 25 | 121 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 55 | 25 | 126 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 26 | 130 |