Michael Pease 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
278
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
January 29, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 25 | 128 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | 120 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 25 | 123 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 | 128 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 26 | 131 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 27 | 141 |