Michael Pease 5000m row
5,000m
Meters
24:52.2
Time
2:29.2
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
January 30, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000m | 2:29.2 | 105 | 662 | 25 | 121 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | 108 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 25 | 118 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 25 | 120 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 26 | 125 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 135 |