Michael Pease 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
January 30, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 24 | 123 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 118 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 25 | 120 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 120 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 25 | 124 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 | 136 |