Michael Pease 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
January 31, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 25 | 130 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 125 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 26 | 126 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 | 128 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 26 | 130 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 26 | 141 |