Michael Pease 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
268
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
February 01, 2023 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 630 | 268 | 24 | 117 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 24 | 111 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 607 | 53 | 25 | 110 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 25 | 113 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 643 | 54 | 25 | 121 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 26 | 134 |