Michael Pease 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
February 01, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 25 | 133 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 124 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 25 | 129 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 25 | 132 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 26 | 134 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 27 | 150 |