Michael Pease 5000m row
5,000m
Meters
24:40.9
Time
2:28.0
Pace
273
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
February 02, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000m | 2:28.0 | 108 | 670 | 24 | 130 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 121 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 25 | 127 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 25 | 128 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 25 | 134 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 26 | 141 |