Michael Pease 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
271
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
February 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 271 | 24 | 127 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 53 | 24 | 122 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 54 | 25 | 127 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 25 | 125 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 25 | 128 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 55 | 25 | 134 |