Michael Pease 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
February 04, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 26 | 133 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 129 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 | 130 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 | 133 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 26 | 135 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 27 | 138 |