Michael Pease 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
280
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
February 04, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 26 | 136 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | 131 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 26 | 132 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 27 | 134 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 26 | 137 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 | 146 |