Michael Pease 5000m row
5,000
Meters
25:40.7
Time
2:34.0
Pace
267
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
February 06, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.7 | 5,000 | 2:34.0 | 96 | 623 | 267 | 24 | 121 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 551 | 51 | 23 | 116 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 25 | 119 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 25 | 122 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 25 | 123 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 26 | 129 |