Michael Pease 5000m row
5,000m
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
February 07, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 25 | 125 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | 120 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 26 | 125 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 25 | 122 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 26 | 124 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 | 138 |