Michael Pease 5000m row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
269
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
February 08, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 25 | 124 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | 116 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 | 126 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 26 | 125 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 26 | 126 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 130 |