Michael Pease 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
279
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
February 08, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 25 | 134 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | 122 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 26 | 128 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 | 130 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 137 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 155 |