Michael Pease 5000m row
5,000
Meters
24:38.2
Time
2:27.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
February 09, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 664 | 273 | 25 | 125 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 25 | 116 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 25 | 119 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 25 | 127 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 26 | 130 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 26 | 137 |