Michael Pease 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
February 10, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 25 | 132 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 118 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 25 | 125 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 25 | 128 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 136 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 154 |