Michael Pease 5000m row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
269
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
February 11, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 24 | 117 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 24 | 110 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 24 | 111 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 25 | 119 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 25 | 120 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 25 | 125 |