Michael Pease 5000m row
5,000
Meters
25:03.6
Time
2:30.3
Pace
272
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
February 12, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.6 | 5,000 | 2:30.3 | 103 | 651 | 272 | 25 | 124 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 25 | 117 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 25 | 123 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 25 | 125 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 25 | 127 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 25 | 130 |