Michael Pease 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
272
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
February 12, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 657 | 272 | 24 | 127 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 24 | 122 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 24 | 125 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 25 | 127 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 25 | 129 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 25 | 135 |