Michael Pease 5000m row
5,000
Meters
25:33.8
Time
2:33.3
Pace
268
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
February 13, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 629 | 268 | 24 | 118 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 581 | 52 | 23 | 108 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 605 | 53 | 24 | 115 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 25 | 117 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 25 | 123 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 26 | 131 |