Michael Pease 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
February 15, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 24 | 129 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 119 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 25 | 125 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 25 | 130 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 25 | 125 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 26 | 146 |