Michael Pease 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
272
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
February 16, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 655 | 272 | 25 | 125 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 25 | 113 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 25 | 118 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 26 | 124 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 25 | 127 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 27 | 143 |