Michael Pease 5000m row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
278
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
February 16, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 25 | 136 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 129 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 26 | 130 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 26 | 133 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 | 139 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 27 | 149 |