Michael Pease 5000m row
5,000m
Meters
25:09.8
Time
2:30.9
Pace
272
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
February 17, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,000m | 2:30.9 | 102 | 650 | 24 | 124 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | 115 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 121 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 26 | 122 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 26 | 128 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 26 | 137 |